The Power of Words

by Barbara 27. November 2011 09:23

A while back, I wrote about the Power of Thought, and also alluded to the Power of Words, to destroy and to create.

I recently came across the work of Dr Masuru Emoto, who has done some amazing research into the power of words on water.

He has presented series of images of water crystals photographed after words have been pasted to the bottles, or prayers and meditations have been said to the bottle of water.

He theorises that, as our bodies are constituted of about 80% water, we are sensitive to the vibrations of harmony,and its opposite, discord. He says that the greatest thoughts and feelings that we can possibly experience are of love, and gratitude. Love is the active aspect; gratitude the passive recipient of love.

He is convinced that we can change our entire world by attempting to experience and broadcast love and gratitude as often as we possibly can. 

His work can be found at the following websites:

www.unitedearth.com.au/watercrystals.html

http://www.life-enthusiast.com/twilight/research_emoto.htm

http://themastercleanse.org/rice-intention-experiment/

http://2012gregg.blogspot.com/2009/03/waters-consciousness-made-visible.html 

His books "Messages fromWater" are obtainable from www.loot.co.za  and

http://www.amazon.com/Messages-Water-Vol-Masaru-Emoto/dp/9080742139 

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Good News for Recycling of Tricky Waste!

by Barbara 4. November 2011 00:31

Pick n Pay has put in place a Recycling Initiative whereby they are in the process of providing all stores country-wide with bins for the recycling of all those tricky items like batteries, light bulbs and so on.

By December 1st, each store, both Corporate and Franchise Branches will have Recycling Bins with four containers for the following items:

 

  1. Batteries, ordinary and rechargeable
  2. Light bulbs, both long-life and ordinary
  3. Ink cartridges
  4. Plastic: containers, bottles and bags 

 

This is really good news to all those of you who are passionate about recycling. Please pass the word on!

And thank you, Pick n Pay! 

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Self-Esteem

by Barbara 14. May 2011 06:23

 

As we grow, our self-esteem develops, one way or another. In a good and nurturing environment, we will develop a strong sense of self, and become confident and self-sufficient.

When things go wrong in our upbringing, as they invariably do despite the best intentions of our care-givers, we find that we lack confidence, and cannot meet the challenges of everyday life.

I am going to look at what I call the "Self-Esteem Sappers", and examine what we can do in order to grow our sense of self, even as adults.

My list ranges from with the most harsh to the apparently less harsh external conditions, and ends with three situations which are eminently remediable with self-awareness and self-discipline. I will deal with each of these in turn.

1. ABUSE.

2. INSTABILITY OR INSECURITY.

3. ABSENCE OF ONE OR MORE PARENTS.

4. LACK OF POSITIVE FEEDBACK.

5. INCONSISTENCY.

6. INDULGENCE.

7. SELF - ACCEPTANCE.

8. LOW ACHIEVEMENT.

9. PROCRASTINATION.

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F - Words

by Barbara 2. April 2011 05:06

Forgiveness Facilitates Flow!

There is an aspect of forgiveness which we tend to forget about: how forgiving can facilitate the flow of good energy again.

FORGIVING OTHERS

When we are annoyed at something done to us, we become resentful. Feelings of bitterness instantly cause adrenalin to be released into our system, enabling flight-or-fight reactions. If not utilised physically, this adrenalin turns into cortisol, which is dangerous and deadly to our bodies.

Forgiving others is hard: we feel wronged, sometimes with reason, other times because of a misunderstanding. We need to realise the toll that withholding forgiveness is taking of our bodies, minds and spirits. We are literally killing ourselves with our resentment.

 

FORGIVING OURSELVES

When we are annoyed at ourselves for something we have done, we become guilty. We enter into an endless cycle of self-blame and guilt, feeling stupid, feeling unworthy or just downright self-hatred. Not only do we also get all the downside of cortisol build-up, but we prevent any good energy from flowing through our blood vessels, bodies and minds.

Forgiving ourselves seems to be something we do not even stop to consider: we chastise ourselves and punish ourselves over and over. One or other aspect of self-immolation dominates. I, for one, consider how foolish I have been, and what an idiot I am. It seems to fit in with what I experienced as a child.

FACILITATING THE FLOW

Facilitating the Flow: what flow, and how do we bring it about, and guarantee that it keeps going?

THE FLOW OF GOOD ENERGY IN OUR BODIES

First of all, endorphins produce happy and loving feelings in our bodies; secondly, positive energy aids us in feeling good about ourselves, and helps us to concentrate upon what we have achieved, and not on what we haven't. It enables us to move forward into setting goals and achieving what we desire.

Let's look at each of these in turn:

1. Endorphins are produced by the brain and the pituatary gland when we exercise healthily. They help us to continue to want to experience that happy feeling, by doing more of the same, thereby keeping us healthy. They are also released when we get excited, and that is the reason people seek out extreme activities, because these help the body release endorphins. Laughter can also trigger their release, so just looking at a funny movie can do wonders! Not for nothing are these words so popular: "laughter is the best medicine".

 

2. Positive thoughts can create the conditions for positive things to happen in our lives. Thoughts have potent power to create and change.

A smile can create a happy mood, and certainly is a magnet for others to catch your good feelings.

Then there is the positive awareness we can bring to problem situations and people in our lives. If we become aware of what we are able to change and improve, and then go about trying to improve a bad situation, then we are going to add to the sum of good in the world. It is when we keep trying to change things and people who are resistant to changing that we once again experience frustration, and resentment starts its insidious and destructive effects. 

We would do well to realise that we can only change certain situations, and not others. In the words of the Serenity Prayer: God, grant me the serenity to accept what I cannot change, the courage to change what I can, and the wisdom to know the difference. Therein lies great peace.

Forgiveness brings freedom: from suffering, bitterness, sickness and guilt. It offers us the freedom to choose a good and happy way of life for ourselves, and to bring blessings to the lives of others. Forgiveness facilitates the flow of positive energy, and gives us the freedom to choose from inifinite possibilities.

Forgiveness brings life - CHOOSE LIFE!

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Berry Good for You

by Barbara 26. March 2011 09:49

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Apart from being beautiful and delicious, berries of all sorts are excellent for your health: strawberries and raspberries, blueberries and bilberries, blackberries, mulberries and goji berries from the Himalayas, and the buzz "berry of the moment" is the acai berry.

We are going to examine the health properties of the various berries over the next few months. Let's start with

BLUEBERRIES AND BILBERRIES

Is there a difference?

Blueberries and bilberries both belong to the Erica, of Heath species, from the genus Vaccinium. Blueberries have been cultivated from various native bushes, notably Corymbosum, Ashei and Augustifolium. Bilberries arise from the variety Myrtillus.

Blueberries are produced in clusters, whereas bilberries grow berries singly or in pairs. 

One cup of blueberries offers a smaller amount of vitamin C, minerals and phytochemicals. Blueberries also aid in the ability of the body to synthesize vitamin C, as well as improve the integrity of capillaries and tissues. The blue color is related to high amounts of phytonutrients called anthocyanidins which aid in the process of neutralizing free radical damage in our cells. The blueberry is literally an antioxidant powerhouse, with the highest capacity for free-radical neutralization of any other berry.  With age, the effect of free radicals causes the collagen matrix of our tissues and cells to deteriorate. Blueberries help to keep this from happening.

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Read more about the amazing health benefits of berries in our Health 2011 article.

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The Power of Thought

by Barbara 27. February 2011 03:13

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Thoughts have power to bring about change, whether for good or ill.

These ideas used only to be found in books of a spiritual nature, and those who read them were in the vast minority. But nowadays there is a growing body of knowledge dealing with the power and potency of thoughts. I am talking about the actual physical, scientific nature of a thought.

In his latest book "The Lost Symbol", Dan Brown bases his plot on the scientific theory that a thought has quantifiable, measurable physical reality.

Quantum scientists claim that a physical substance, for instance an atom, is really a mass of "quanta", or energy. They further attest to the scientific fact that quanta appear - that is, become physical - only when we observe them. In other words, it is the act of observation which gives quanta their physical reality. Otherwise they only exist as pure energy.

Another fascinating quantum fact is that two quantum objects which have been in relationship, retain that connection. Each one will instantaneously react to what happens to the other, spontaneously doing exactly what the other is doing, even across light years of distance.

So two conclusions would follow: the first, that a thought tends to create its counterpart in the physical: "we become what we think about". And if we think about fearful thoughts, we will bring into our lives fearful things. If we think we can't do it, we actually can't manifest anything but that lack - of ability, opportunity or possibility. We limit what we can do, and we manifest only what we believe we can do.

It would also follow that we can be in contact with the thoughts of another person: we can think about that person, and they will phone us and invite us to tea! How many times has that actually happened to you? So therefore, we can manifest a person into our life when we need a useful suggestion, a job opportunity or a new and positive influence in our life...merely by thinking about it.

Good and positive thoughts attract good and positive people and experiences, of that there is no doubt. Filling your mind with thoughts of gratitude, obedience, non-resistance, forgiveness and love goes all the way towards bringing those wonderful qualities into your life. 

The power, the potency to bring about what you need in your life lies in what you constantly think about. Fill your mind with thoughts that are free from fear, lack and judgement; fill your mind with thoughts of wonderful things.


"Finally, brothers, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things." Phillipians 4:8.

           

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Networking

by Barbara 17. February 2011 01:00

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There are 6 billion or so people on the planet. We possibly meet and get to know several thousand during our lifetime.

I have been trying to recall people I have known during various different stages of my life. It has always been a process of meeting, getting to know then moving on to another place. I haven't kept in contact with these people, unless they became bosom buddies in the process!

But now there is Social Networking. I use Facebook exclusively at present, and find it the most amazing way of finding out what EVERYBODY is busy doing. It has put me in touch with people from the past, and enabled me to refresh old friendships.

Beside the "social" fun aspect, there is also a "global responsibility" opportunity. Social networking has opened up the possibility of giving a whole new meaning to the concept of "critical mass", "the butterfly effect", "the 100th monkey" and so on. Never before has it been possible to share ideas and initiate positive change on a global scale.

 

We can use our words to create respect, peace and harmony in the lives of those we know, and in the wider world out there.  I so enjoy reading positive concepts and encouraging words quoted on Facebook. It changes my feelings about a difficult day, and I feel uplifted. It truly adds to my sum of joy!

But we also need to walk the talk: whilst we are in the train, bus, car or taxi; at the office, supermarket or school; at home or away; it's so easy to complain, to be annoyed, to be impatient.

Let's try to increase the sum of peace and love on the planet by starting in our own back- and front-yard. Let's be kind, tolerant and loving to whoever we encounter during the day. I especially love a saying I read many years ago:

" I shall pass this way but once: any good, therefore, that I can do, or any kindness I can show to any human being, let me show it now - let me not defer or neglect it - for I shall not pass this way again." (Attributed to Ronnie Gaylord, and sung by Glenn Campbell.)

  

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The Dark Side or the Shadow

by Barbara 11. February 2011 01:28

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Over the years, I have tried to deal with certain behaviours which instinctively kick in as a knee-jerk reaction to some stimulus. I have spent time reading self-help books and spent time in self-awareness workshops. Slowly but surely I have come to understand where I am coming from, and to redress some of the more glaring of my inadequacies.

Yet I have the habit of reacting in an unacceptable way when I feel threatened, no matter how insignificant that threat may appear to be to an outsider. I am now trying to confront my fears, and to unravel what has gone into causing my default behaviour, so that I can get sufficient understanding of myself, and try to dismantle this need to defend myself.

I think about this behaviour as being part of my dark side, my shadow, and yet I need to recognise that whatever it is, it is part of me, and so I must accept it, and go as far as to love it. Resisting it, hating it, feeling guilty about it, can only cause it to persist, grow and add to my feeling of dissatisfaction with myself. This cannot help my growth, but will surely hinder future progress in gaining control over myself, my relationships and my possibilities.

What my parents said and did whilst I was growing up, have had a profound effect upon my inability to deal with conflict situations. I became terrified when problems were magnified and crises created out of everyday happenings. It made me feel that problems are something unnatural and to be avoided at all costs. The person who created the problem, if outside the family, was criticised severely and judged to be a moron and (as it felt to my child’s mind) fit for nothing. So I grew to believe that no-one else was good enough, no-one was acceptable, and certainly that no-one was nice. I believed that people were not to be trusted.

Read more about the Dark Side or the Shadow in the February 2011 Wellbeing Article

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Delicious Cookery Courses

by Barbara 3. February 2011 07:06

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Cookery is the buzz word nowadays. We all sit glued to our TV screens watching the likes of Gordon Ramsay, Jamie Oliver and Nigella Lawson cooking up a storm. We have become addicted to the Top Chef series, where we witness the contestants being grilled, seared and boiled in oil, where we regret the woebegone warriors being told one by one to "pack your knives and go!" until one courageous champion emerges Top Chef!

There are numerous ways of learning to become a cook: from one-day workshops to full-time year-long courses.

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See the full series on Careers here....

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Here are some which are available in Cape Town:

1.FALSE BAY COLLEGE

  • Where you can find it:

Muizenberg Campus

021 788 8373

www.falsebaycollege.co.za

 Cinnabar BuildingMain Road

  • What you can do:

Certificate in Professional Cookery

1 year course, offering:

Food preparation and cooking across the full range;  Knife skills;  Food service (e.g. how to set tables and serve food);  Menu planning, recipes and recipe costing;  Basic entrepreneurial skills (including marketing and costing);  Introductory computer skills (spreadsheets and word processing);  Generic essentials such as personal health, hygiene and workplace safety;  First Aid Waitroning.

 

2.PICK n PAY SCHOOL OF COOKING

     
  • What you can do:

    Classes cater for all ages and all levels of expertise. You don’t need to know a lot about cooking and baking, and you don’t need to be serious about food. All you need is a desire to try something new.

    The Good Food Studio is a unique learning environment for casual ‘hands-on’ cookery courses. This means you get your hands busy in lessons that are informative, creative and good clean fun! The cooking ‘classroom’ is a beautifully fitted and equipped professional kitchen and accommodates 12 students, who have ranged from 6 years to 76 years young, at their own stations. Lessons take place weekly, either in the mornings or evenings. Courses vary in length from one single lesson to eight lessons.

    The classes are taught by a team of professionally trained and experienced tutors, and all ingredients and course materials are included in the fee.

 

3.SILWOOD SCHOOL OF COOKERY

  • Where you can find it:

021 686-4894/5

www.silwood.co.za 

cooking@silwood.co.za 

Silwood Kitchen

Silwood Road

Rondebosch

  • What they offer: 

Professional Courses:

The full Silwood qualification is made up of 3 courses: a certificate, diploma and grande diploma. Silwood also offers a 1 year part-time patisserie diploma. 

Certificate Course  year 1

Diploma Course – year 2

Grande Diploma Course – year 3

Certificate in Patisserie – 1 year part-time 

Part-Time Courses: 

Some of the delightful Courses which are available are:

Basic Courses in Cooking and Bakery

Beautiful Biscuits

Steak Master Class

Courses for Kiddies and Teenagers  

and 

Valentine’s Cake 

Course date – 9th & 10th Feb

Time: 18h30 Cost:  R420

To bring: drink of choice

 

 

Watch this space for more wonderful Cooking Courses you can take!

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Rewarding Careers in Education and Training

by Barbara 1. February 2011 07:05

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Teaching was one of mankind's original and noble professions. It is also one of the most challenging, requiring an active and versatile mind, a deep love for one’s subject, and not least, the desire to assist others in learning, growing and finding their own unique place in the world.

It is never boring, always different, often frustrating, sometimes amazing beyond all words.

Too few people realise the fulfilment that teaching brings, therefore they tend to choose other options for their careers. Who would not love to work with young and adult minds hungry for knowledge and acknowledgement? This is one area of life which offers opportunities to make a lasting positive difference in the lives of countless people who pass through one’s classes over the years. I think that teachers must have hundreds of friends!

There are various places where one can be trained to be a teacher. The following list provides suggestions for studying both mainstream and alternative education methods.

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See the full series on Careers here....

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EDUCATION AND TRAINING COURSES.

1.Cape Town College of Education.

• Where you can find them:

Central Office : 021 404 6700.
021 686 3659
info@cct.edu
Highbury Road
Claremont

• What they offer:

Early Childhood Development, which could also lead to a UNISA B Ed degree.

2.Centre for Creative Education

Based on Waldorf Education, which aims to develop independent and free human beings, the qualifications are valid in all South African schools, whether state (public) schools, independent schools or Waldorf Schools. Children who learn in a creative way love the school experience. Creativity awakens curiosity, enthusiasm, the wish to discover and to work together with others. It integrates head, heart and hands, making all learning meaningful and enjoyable.

• Where you can find them:

021 797 6802
www.cfce.org.za
McGregor House
4 Victoria Road
Plumstead

• What they offer:

Both Full-Time and Part-Time:
Certificates and Diplomas in Early Childhood Education
Bachelor of Education (Foundation and Intermediate Phase) for teaching Primary School Children.

 Nelson Mandela visits the Centre.

3.False Bay Colleges

• Where you can find them:

www.falsebaycollege.co.za

Muizenberg Campus
021 788 8373

Cinnabar Building
Main Road
Muizenberg

CENTRAL OFFICE
Tel: 021-701-1919

• What they offer:

National Certificate Vocational in Early Childhood Development:
This Course enables a student from Grade 9 to continue further and complete the equivalent of grades 10 – 12, obtaining National Qualifications Framework (NQF) Levels 2,3 and 4. This Course is offered on the Muizenberg Campus.

Further and Higher Education and Training Certificates:
These Courses lead to NQF Levels 4 and 5.

It is also available at the Muizenberg.

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TEFL Courses (Teaching English as a Foreign Language)

Teaching English to foreign students is very rewarding, and it is wonderful to share the joy of a person who arrives not being able to speak a word of English, and leaves able to converse fluently!

1.LeLe Language and Training Centre

The atmosphere at the school is relaxed and friendly, where everyone feels at home and part of the family. Students come from as far afield as DRC, Nigeria, Angola, Korea, China and Reunion. Tour groups are accommodated and learn English during their trip to Cape Town.

• Where you can find them:

021 421 2860
info@lele.co.za  or
director@lele.co.za
www.lele.co.za
3rd Floor, Exchange Building
28 St. Georges Mall
Cape Town

• What they offer:

General English Full-Time and Part-Time
Intensive English
Business and Commercial English
TEFL
IELTS
TOEFL

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Exciting Careers in Sound Engineering, TV and Film Production

by Barbara 31. January 2011 06:25

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When I was young..a whiles ago..possible careers included Medicine, Teaching, Law, working in the Bank.....and that was about it!!

Nowadays, young people leaving school are spoiled for choice. No longer do they need to attend a university in order to prepare for a job, but so many novel and exciting courses are available in creative and innovative career fields.

We will be presenting some of the exciting careers available in various different categories. Today we start with Sound Engineering, TV and Film Production.

This list is by no means complete and closed: please feel free to notify us if you would like to have your Course included, or advertised separately. You can leave a comment, and we will get back to you, or you may email to barbw@webafrica.org.za

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See the full series on Careers here....

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SOUND/AUDIO ENGINEERING.

1.College of Audio Engineering (CAE)


• Where you can find them:
021 976 4070
cae@mweb.co.za
www.caecollege.co.za
Box 3850 Tyger Valley

• What they offer:
1 Year Full-Time Course
3 months Part-Time Course
Digital Video Production Course

2. City Varsity


 Where you can find them:
021 488 2000
info@cityvarsity.co.za
www.cityvarsity.co.za
4 Park Road
Gardens
Cape Town

• What they offer:
Audio Engineering

3.Sound and Audio Engineering Institute (SAE Institute)


• Where you can find them:
021 469 3600
capetown@sae.edu
www.sae.edu
5 Church Square
Cape Town CBD

• What they offer:
8 week short course in Music Production

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FILM AND VIDEO

1.Cape Technicon

• Where you can find them:
021 460 3911
021 959 6230
info@cput.ac.za
www.cput.ac.za
Keizersgracht and Tennant Street
Zonnebloem

• What they offer:
Animation
Commercials
Corporate Videos
Feature Films
Music Videos
Live TV
Sport TV

 

2.City Varsity

• Where you can find them:
021 488 2000
info@cityvarsity.co.za
www.cityvarsity.co.za
4 Park Road
Gardens

• What they offer:
Acting for Camera
Presenting for TV
Camerawork and Lighting
Short Video Production
Graphic Design for Print
Maya Foundation
Photography

 

3.Boston City Campus and Business College

• Where you can find them:
021 418 6265
bbbccapetown@bostonbc.co.za
www.boston.co.za
3rd Floor, Matador Centre
62 Strand Street
Cape Town

• What they offer:
Advertising
Animation
Graphic Design

4.Sound and Audio Engineering Institute (SAE Institute)

• Where you can find them:
021 469 3600
capetown@sae.edu
www.sae.edu
5 Church Square
Cape Town CBD

• What they offer:
8 week short courses in
Film Making
Animation

 

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Bird Watching

by Barbara 29. January 2011 15:19

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My home in Cape Town for the past 25 years has blessed me with numerous bird sightings. I once started to make a list, which reached 25 fairly quickly, then quietened down when I became too busy trying to keep up with a working life. I have recently pulled it out again, and have added the "pick of the bunch", so to speak: a raptor which has become part of the spring and early summer scene for several years, yet was not willing to be visible until recently.

This year, I believed that a young bird was responsible for the constant screaming call, which we were able to track to a tall tree close by. What a thrill to be able to view it, at last! I set about trying to tracking it down in my copy of Roberts Birds, and I believed that it might well be a Rock Kestrel. I thought at first that it could be a Sparrowhawk, but somehow it seemed not to be as big.   

The Sparrowhawk.

    

The Rock Kestrel 

  

I spent many happy hours looking up the two species on the internet, and downloading pictures to compare. Eventually, I realised that I had not heard its call for almost a week, and had to accept that it had probably moved away again, hopefully to return next season.

Click here to read more about my Hobby of Bird Watching..

Click here if you would like to view my other Hobbies and Pastimes..

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Acceptance and Fulfilment

by Barbara 29. January 2011 13:49

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As the product of an upbringing that was less than perfect, we struggle to find significance, and seem to spend an inordinate amount of energy and time hoping for the grand moment when we are finally accepted and acceptable.Victorian parents – and probably many others before and since – believed that “a child was to be seen and not heard”, thereby guaranteeing certain possibilities or lack thereof: someone who feared speaking up for himself; someone who had no effective sense of self;  a rebel who spent all his energies fighting authority and the system; and doubtless, infinite varieties and combinations on the theme.

Acceptance, acknowledgement, praise: herein lies a triumvirate of amazing possibilities. Acceptance of who you are confers upon you the ability to live effectively,  to love unconditionally and to achieve all that you can throughout your life. Acknowledgement of your feelings, thoughts and actions by others and yourself constitute the next step on the ladder to self-realisation. And praise could lead to confidence and a healthy sense of self-esteem.Yet none of these were standard practice in child-rearing in Western society. Little wonder then that our world view is so determined by rivalries, hatreds and conflict, the inevitable result of the withholding of acceptance, and ultimately love. History is replete with stories of dictators and tyrants who have acted out their childhood resentment and bitterness upon their fellow countrymen and enemies.

Self-awareness courses and self-help books offer valuable insights into what happened in our lives, circumstances which have led us to become who we are – how we react instinctively to stimuli which lie deeply rooted in our sub-conscious memories. These negative and fearful beliefs, thought patterns and reactions hold us back and prevent us from making choices from the freedom of self-acceptance. We remain in chains, not able to unlock the vast potential with which we were born.Yet, aware though we may become of the reasons underlying these instinctual behaviour patterns, we find ourselves slipping back into the habitual reactions again and again, as if the instinct had become an integral part of our cell structure, damning us to emprisonment in the old way of being.

But there is a way out, and forward.

Seeking acceptance from others is doomed to futility: the only way that we can become free to make our own choices is to accept ourselves. No matter what we might believe ourselves to lack, we need to accept that we are what we are, and that that fact enables us to choose to be different. We need to encourage and praise ourselves, thereby creating a whole new way of looking at who we are and what we do.

Accept the present moment, and you will find it filled with amazing and liberating possibilities. Be grateful for all that you now have, and you will be able to create a whole new way of being out of the positive energy of gratitude and love which fills you.

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Rivalry and Conflict

by Barbara 24. January 2011 14:30

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Several weekends ago, I watched 50/50, a fascinating show about nature and the toll that we humans are taking on our natural environment. A pair of Verreaux's eagles had been nesting in an electricity pylon, and had been displaced when their nest had become damaged during a repair to the pylon. After much debate and discussion, it was decided to erect a very high post upon which a platform could serve as a suitable nesting-site.After the pair has successfully established their home atop the post, they produced two eggs, which the waiting and watching naturalists anxiously observed for signs of hatching.

  

Soon after the event, they became aware that the older of the pair of chicks had killed the other, in what was termed the "Cain and Abel effect", giving itself thereby the optimum chance of survival, it would at first appear. However, as later research suggested to me, that this had been done in order to keep the predator - prey ratio in balance in that area, thus guaranteeing the species, and the eco - system of which it is part, the best possible chance of survival. So what in my mind initially looked like a savage and deliberate fight to ensure individual survival, appeared to be perhaps an instinctive and inherent compulsion to maintain the survival of the family, and ultimately the species in that area. Different, perhaps, but still with the same result: the death of a possible rival.

(If you are interested to read about the Programme to ensure the survival of these magnificent creatures in Johannesburg and Cape Town, go to

http://www.fitzpatrick.uct.ac.za/africa_birds/ABB12(3)42-46.pdf  )

So taken aback was I, that I googled the idea, the better to try to understand something which has been really troubling me of late. I seemed to have got to a place in my life where I needed to come to terms with the concept of rivalry, in particular sibling rivalry, and other similar relationship issues which, like errant birds, had come home to roost. (Pardon the somewhat inelegant pun!)

BIRTH POSITION.

Birth position provides a challenge. The first-born comes with a particular blessing, that of being the total focus of the attention of parents, doting grand-parents, aunts, uncles and the like. But on the arrival of the second-born, he no longer occupies that dizzy status, but is de-throned; the new arrival is far more significant, needing all the attention and energy directed at its survival. The first-born therefore feels resentful and insecure, believing that the second-born now is the favourite. The first-born is required to support the parents and can choose to become a surrogate “parent” figure. Certainly, as he grows, he takes on the responsibility for his sibling, and others which follow.  Responsibility now becomes his life-long role and burden.  Supplanted and replaced, yet he is required to take responsibility. No longer the favourite, always the dependable.

The Second-born cannot enjoy being the sole focus of attention, but always has to share the limelight: never the star, always second-time-around: his are the second set of teeth; he attends the same nursery school as his elder sibling: he is the second to attend High School, and so on, ad infinitum. He in his turn feels insecure and believes that the first-born is favoured.And so on, down the line. Each birth position provides challenges. And each child, ironically, firmly believes the other to be more fortunate and favoured than he. So the rivalry and feeling of being somehow incomplete begins, to challenge  the development of confidence and security of each individual throughout his life.

PRIMOGENITURE.  

Historically, birth position determined the inheritance of property. The principle of primogeniture guaranteed that the first-born son received the family lands, properties and titles, leaving all other sons, and especially daughters, with nothing. The practice was instituted in order to preserve the integrity of the land, and prevent the fragmentation of estates into ever smaller portions. No small wonder that there were rivalry and bitterness among the frustrated and unfulfilled family members: intra-family feuds which ate into the structure, stability and integrity of noble and landed families.

 

COURTLY LOVE.

An interesting result of this practice of primogeniture in the Middle Ages in England and France was that there were many testosterone-rich young men: second-born, third-born and so on, who had no land nor any available means of livelihood. They were ripe for acceptance in the bands of “knights-of-old”, ready to go dashing  around in search of activities which would enable them to get rid of their pent-up energies, frustrations and resentments. Many of them did not marry, but devoted their lives in allegience to the “lady-of-the-castle”, wife of their liege-lord, never to know or experience a fulfilment in love themselves. Their devotion was based upon sexual desire, yet it was not to be requited. Medieval literature is replete with tales of chivalry and the legend of King Arthur and his Knights of the Round Table still fascinates. Troubadours sang of love unreturned, devotion, sacrifice and tragic loss, when an illicit liason ended in discovery and banishment. One can only imagine the torture, physical, emotional and spiritual, which these men must have gone through. The ambivalence of devotion and desire towards the lady, and loyalty and service to the lord, must have been a terrible form of bondage. 

http://en.wikipedia.org/wiki/Courtly_love 

 

Perhaps we may believe that we are a far cry from Cain and Abel, eagles and knights-of-old and that we have come a long way in our modern world from all those dramatic tales of rivalry and conflict. But it seems to me that each of us has experienced the challenges posed by our birth position in the family. We have too even experienced difficulties and problems with friends or colleages who have provided us with just such similar situations. We tend to react in similar vein again and again, as though programmed to repeat the old instinctual reactions.

So, next time you have a problem with a fellow-worker, ask what his birth position is, and you might be surprised to realise that your relationship and respective birth positions have catapulted back to your respective ancient grudges!

It is only when we become aware of these archetypal human and social roles in our lives that we are able to transcend them. We do not need to continue playing the first-born, second-born or any other number-born: we can be free just to be ourselves.

But how do we do that? To remake what has become an instinctive habit, takes awareness, a strong will and perseverance.

First, we need to accept that we are flawed in this area, and need to change. Then, each and every time we feel ourselves reacting as a first-, or second-born...or any other.. to watch our reaction, and try consciously to adjust it so that we do not to include the sensitivity and feeling of being offended or abused. Each time we try to change will be a victory, and eventually, we will be able to prevent the feelings of insecurity, and stop the chain reaction before it gets going. 

As with every improvement we can make to our lives, we do need to believe in ourselves and to keep going. Don't lose heart: celebrate every small victory and realise that today, you are more effective than you were yesterday, and that you are growing stronger with each new challenge.

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How to be real in our relationships

by Barbara 5. September 2010 11:57

 

We live in a world where we want to be "who we are", and yet we don't really ever know who we are.

We need other people to be real and yet we ourselves change, do and say things which are not nice and then we find it hard to forgive others.

We try to get to know other people and yet we cannot: at best, we can share someone else's space for a time, share their likes and dislikes and love them for a while. 

All this must seem quite distressing, and yet I believe that if we accepted that the human soul is ultimately a mystery, we might become less needy and demanding of not only the significant others in our lives, but of everyone we meet and have dealings with.

We cannot love everybody we know; neither can we be loved by all the people in our lives at any one time. We choose those with whom we can operate harmoniously, and with them, we can make glorious music. With those with whom we do not vibrate in harmony, blissful chords are not possible.

Accepting these as facts gives us a freedom simply to be: to move about our lives, loving, giving and receiving, free from the burden of the guilt, imposed upon us by ourselves, of "being all things to all men".

Over the length of my life, I have been in fulfilling and wonderful relationships which no longer exist. People have come and gone, moved on, and yet I used to believe that I was in some way at fault if I did not remain in regular contact with them, trying to keep a spark of the friendship going. But we evolve into different people from what we were, and grow into different relationships, career paths, homes and life goals.

Acceptance, tolerance, forgiveness and love: these are all we can do with any honesty and sincerity. We are all living in a physical world which has its limitations, and we all do the best we can to be authentic, kind and diligent. We are far from perfect and so let us realise that, and not ask more from someone else than we ourselves are able to give. 

  

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Please help the SPCA

by Barbara 31. July 2010 16:17

HELP THE SPCA

 

We are all feeling the pinch of the current economic climate, none more than those who help and serve with no government support and who have to rely upon private funding.

The SPCA in Grassy Park has been forced to cut back on their operational hours over the weekends and on public holidays. They will in future operate on those days from 8 am until 12.30 pm. Inspection personnel will be available during these times, and they will be in a position to administer painkillers in emergaency cases, stabilise animals, and if necessary, euthanase an animal. A veterinarian will be on call, and will be able to examine animals later.

Please could you consider donating to the SPCA, who give such a valuable and necessary service.

Whether your contribution pays for a packet of cat food, helps build a kennel or fights animal cruelty, you can be sure that it will help restore a rescued animal's trust in humans – so thank you!

All online donations made to the Cape of Good Hope SPCA are required to be shared between them and all other SPCAs and are put to use to directly help animals in need, both in Cape Town and around the country. In the event that you wish your donation to be used exclusively to support the Cape of Good Hope SPCA, please contact their Fundraising Department directly on
comms@spca-ct.co.za or call 021 700 4141 and they will be happy to help you. Thank you for your support.

Also go to this website HOW CAN I HELP? DIRECTORY to see more details click here, or straight to the SPCA website http://www.spca-ct.co.za/index.asp

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Amazing Vitamin C

by Barbara 1. July 2010 09:58
WINTER COLDS.

Winter is in full swing and colds and flu are taking their annual toll. So now is a good time to introduce Vitamin C into your diet.

Vitamin C is a water-soluble vitamin, which means that if you consume too much, your body will get rid of excess. It also means that your body does not store it for long periods of time. You can't "stock up" on it; you need Vitamin C every day.

Do not soak or store fruits or vegetables in water, for you can lose the Vitamin C that way. In short, the fresher cut the fruit or vegetable, and the less cooked, the more Vitamin C you will get.

It is well known that citrus fruits, such as oranges, lemons, grapefruits, tangerines, limes, mandarins and others contain vitamin C.

In fact, Vitamin C comes almost exclusively from fruits and vegetables. Other good sources are guavas, strawberries, raspberries, cantaloupe, kiwi, papayas, watermelon, peppers, broccoli, asparagus, brussels sprouts, cauliflower, cabbage, peas, potatoes, and paprika. Many other fruits and vegetables contain small amounts of Vitamin C, too.

 

But besides the daily use of Vitamin C, when colds threaten, we need to use greater quantities, as much as 3000 mg per day, spread in equal amounts during the day.

WHAT SHOULD I DO TO PREVENT A COLD?

You need to become very aware of the first signs that a cold is most likely on its way: a niggling little "time-bomb" at the back of your nose; a sore or tickly feeling in your throat; or recurrent sneezing. It's now that you need to take fast and consistent action: don't delay, because you will give the bacteria time to establish into a full-blown cold (pardon the pun!) If you start the treatment by taking two 500 mg pills of Vitamin C, and continue this three times a day until the symptoms disappear altogether, then the cold will not be able to infect your system.  You can safely take up to 3000 mg a day, because Vitamin c is water-soluble, and cannot be stored in your system.

If you do ignore these signs within the first 24 hours, you will not be able to stop the cold.

(I have also found it extremely beneficial to sniff up a solution of a quarter teaspoon of a mixture of salt and bicarbonate of soda in warm water. It clears the sinuses and loosens post-nasal drip, which can exacerbate throat problems and a persistent cough. I also gargle with the mixture to ease up a tickly throat and prevent the onset of sore throat. Wash your mouth out with it too.)

SUPPLEMENT FORM. 

You can buy Vitamin C in various strengths, mostly in 300 mg or 500 mg. The cheapest alternative is obtainable from your pharmacist (from the Prescription Counter only, but without a prescription) in the form of ascorbic acid, which the pharmacist has packaged into containers of 100's. Many other versions are also available under various product names.

You can read about a lot more of the benefits of this amazing vitamin for your general health and wellbeing in the full article....click here..

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Understanding and Being Understood

by Barbara 16. June 2010 14:09

 

St Francis of Assissi in his beautiful Prayer said, amongst other things:

O Divine Master, grant that I may not so much seek
to be consoled as to console;
to be understood as to understand;
to be loved as to love.
For it is in giving that we receive;
it is in pardoning that we are pardoned.

I think that we all spend a lot of time during our lives trying to make ourselves understood, and we feel isolated when we know that we have not been understood.

When I was young, I came upon a poem which expressed the sadness of being "Misunderstood". I am going to quote a few verses.

Not Understood  by Thomas Bracken

Born in Ireland 1843.
Died in Dunedin 1898.

Not understood! How trifles often change us -
The thoughtless sentence or the fancied slight
Destroy long years of friendship, and estrange us.
And on our souls there falls a freezing blight -
Not understood.

Not understood! How many souls are aching
For lack of sympathy - Ah! Day by day
How many lonely cheerless hearts are beating,
How many spirits pass away - not understood.

Oh God! That men could see a little clearer,
Or judge less harshly where they cannot see.
Oh God! That men would draw a little nearer
To one another - they'd be nearer Thee - and understood.

Trying to interpret the meaning of "understand" correctly, I looked up its etymology: It comes indeed from two words - "to stand" and "under". Several of its meanings are "to know and comprehend the nature or meaning of"; "to assume, infer, imply or believe"; "to be sympathetic to or compatible with".

It seems to me that the latter meaning - "to be sympathertic to, or compatible with" -  is the one which most closely suggests its origin "to stand under" - to support, be with, to share or bear a burden, to be loyal to, to give emotional help, to carry the weight. Understanding which includes these amazing qualities would be all that anyone could ever desire. I think that such support is given in numerous big and small acts of kindness, devotion and love, even on the most ordinary of days. The gift of acceptance is surely a greater treasure than what can only ever be a partial understanding of our often mixed and muddled motives.

                    

I think that we miss the mark when we wish to be understood in the other sense - for someone to "know the nature or meaning" of us or what we are thinking, feeling, saying, planning or doing.  We do not understand ourselves from day to day, moment to moment, so asking someone else to solve our enigma is really asking a whole lot! To ask even the dearest of loved ones, family members, or the closest of companions to unravel the riddles of another human being just is not possible. And who of us would really want to be "solved" like an algebraic equation, or to find that someone has "cracked our code"? Perhaps one of our greatest qualities is for our life to remain a mystery, intriguing in its infinite possibilities and potential for transformation! 

Besides, we are all so inner - directed and aware only of our own needs, that we cannot ask another person to spend time on our dilemmas and sort out our complexities.

Perhaps honest and authentic communication could allow us simply to ask the other person for the reasons he had for doing or saying what he did or said, rather than agonising over things we cannot hope to sort out in our own ignorance of the motives of the other.

Let me end by wandering around the meaning of the French word "to comprehend" (comprendre). It comes from a prefix, "com", which means with, together, altogether and completely; and "prendre" which means to take.  So to contemplate a meaning of "taking together" has the delightful suggestion that a close friend might be happy to take everything about us together, and not therefore to stumble over our weaknesses.

Imagine each one of us being accepted, all things taken together, complete as a parcel, with the support and loyalty of the love of our friends.

 

Imagine too that we each could give that very same gift - of acceptance of all that our friends are, the good and the bad, offering to carry a share of their burdens, and share a portion of their joys. We as dwellers in the 21st Century, dominated as we are by the need to find scientific answers to everything, would do well to pause a while in the presence of the miracle of a human being: mind, feelings, goals, dreams... unfathomable, unknowable, mystical. Perhaps then we will sense the wonder of what we are and who we can become, and refrain from demanding to be known and thereby limited in the minds of others; or to know all and thereby limit the possibilities carried in the heart and destiny of the other.

Acceptance and love are the most selfless of gifts.

 

 

      

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A Tribute to Enbe Badenhorst

by Barbara 14. June 2010 11:00

At 9pm last night, 13th June 2010, Enbe Badenhorst passed on.

Enbe was an announcer on Fine Music Radio for many years. I wrote my very first posting about Enbe, last year on 9th January. http://www.when-is-now.com/post/Enbe-Badenhorst.aspx

He had been struck down with Guillaine - Barre Syndrome, and spent nearly two years in several nursing homes and hospitals, showing wonderful signs of recovery. But recently, the symptoms returned, followed by bronchial problems. He was moved to Groote Schuur, where pneumonia set in, and he passed away last night after a brave two weeks.

All those who cared for him and those who visited him remarked on the fact that he kept smiling through it all. They say that he was an inspiration to everyone around. What an amazing person.

We salute you, Enbe, we love you and we join together to celebrate your life.

And we thank everyone who so selflessly devoted themselves to supporting Enbe in these past two years. I thank Joy Wellbeloved especially for her regular weekly Sunday visits, and her plan of buying tickets for Enbe in the St Luke's Hospice Draw, to facilitate Enbe's continued financial support.

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Mothers' Day

by Barbara 8. May 2010 13:42

Whilst I do think that the hype around various "Days" can be overdone and highly commercial, I think that the original need for such a "Day" highlights our appreciation and gratitude for mothers.

Mothers are beings whose function of procreation puts them at the heart of the survival of the species. Mothers will frequently put themselves in danger in order to protect their offspring, and a mother will continue to look after her child until she herself has no strength.

I particularly appreciate Chinua Achebe's poignant poem, "Refugee Mother and Child".

No Madonna and Child could touch
that picture of a mother's tenderness
for a son she soon will have to forget.

The air was heavy with odors
of diarrhoea of unwashed children
with washed-out ribs and dried-up
bottoms struggling in laboured
steps behind blown empty bellies.

Most mothers there had long ceased
to care but not this one; she held
a ghost smile between her teeth
and in her eyes the ghost of a mother's
pride as she combed the rust-colored
hair left on his skull and then -
singing in her eyes - began carefully
to part it... In another life
this would have been a little daily
act of no consequence before his
breakfast and school; now she
did it like putting flowers
on a tiny grave.

 

It is said that a mother will continue to love her child despite anything he might have done. Herein lie the seeds of redemption, where such unconditional love can help to bring about a mindshift and a new beginning for that child.

There is nothing that love cannot do.

Hence our sincere and wholehearted support for all mothers everywhere-you are the hope for our very injured and scarred world.

We love you too!

 

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